Evidence based exercise to control weight

Article information

J Korean Med Assoc. 2017;60(10):806-816
Publication date (electronic) : 2017 October 23
doi : https://doi.org/10.5124/jkma.2017.60.10.806
Inje University Ilsan Paik Hospital, Goyang, Korea.
Corresponding author: Yunjun Yang. jyang@paik.ac.kr
Received 2017 September 01; Accepted 2017 September 15.

Abstract

Aerobic and muscle-strengthening exercise is essential for weight management, in addition to diet control. Engaging in moderate-intensity aerobic exercise for 150 to 300 minutes a week and in muscle-strengthening exercise more than twice a week is recommended to reduce obesity. High-intensity aerobic exercise is also effective and can save time. Extra caution is needed to prevent injuries during high intensity exercise. Diabetic patients should prevent hypoglycemia and monitor the status of their feet. Exercise modification is needed in patients with complications of diabetes. Individuals with hypertension can do muscle-strengthening exercises safely. Lower-impact exercises are recommended for patients with osteoarthritis and extremely obese patients.

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Article information Continued

Table 1

Intensity of physical activities

Table 1

METs, metabolic equivalents.